Research shows on average a couple waits 6 years to make their first therapy appointment after starting to feel dissatisfied with their relationship. This can leave a couple feeling sad, angry, and alone for a long time. Read more

Have you ever been in an argument and thought: “How did we get here?” or “What are we even fighting about?” or “Wow, that escalated quickly.” If the answer is yes, then you are pretty normal. Let’s break down how to avoid heated arguments. Read more

Do people actually meet their husband or wife off dating apps? Are dating apps really helpful? Or are they harmful? Here are some guidelines to follow when using dating apps. Read more

Trust is the foundation for all of our intimate relationships. However, it is a bit tricky to nail down exactly how trust is formed. Read more