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  • The Pause
    Liza Johnston, APC, NCC, MS • 404-757-3250 “Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth Read more
  • The Benefits of Acting “Contrary”
    Liza Johnston, APC, NCC, MS • 404-757-3250 We all assume that acting contrary is a sign of obstinance, or we think it means that one is oppositional by nature or choice. Read more
  • Everything Belongs — Cultivating Acceptance
    While grief is universal, the way we deal with it is individual. Here, Leigh Harris, MS, LPC, NCC, CCTP, writes about her own grief after the death of her husband, Ted. Read more
  • Do you have anxiety about the world opening up? You're not the only one.
    It helps to know others are dealing with the same issues... do you have anxiety about getting back to our regular lives? You're not alone. Read more
  • Couples Therapy: The Cycle, A Series
    In couples therapy one of the first things we always help couples understand is the negative cycle they get caught in. Couples typically have one predominant pattern they get stuck in when arguments or moments of disconnection happen. Explore why. Read more

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